JABS Birmingham

Classes


Intense 60-Minute Cardio Workout – Burn up to 1,000 calories!

This high-energy cardio class makes working out fun. Learn the fundamentals of boxing through high-intensity punch combinations on your own bag, in a state of the art black light classroom. Our instructors are regarded as the best in the industry and include several Professional and World Champion Boxers (Kickboxers). Each teacher has their own style, and integrate punches, footwork, kicks, as well as core and floor work mixed in. Open to everyone from new rookies to veterans!
 
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A 60 minute class focusing on basic fundamentals and technique.

This is a great class for beginners or those looking to elevate their workout through proper boxing form. 
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45-Minute High-Intensity Training with elements of Boxing, TRX, Shuttle Steppers, Core Work, & Light Weights

This is the perfect full-body workout for all fitness levels. Different every time, Circuit Box classes feature 20-24 different exercises performed in 45 second intervals, with a 15-second rest while stations shift. Circuit Box classes will leave you with a great full-body burn after focusing on interval, strength, and cardio training.

***Circuits in Eastern Market may feature a slightly different format. 
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A group training that will give you the full boxing experience both in and out of the ring!

From focus mitts, to shadow boxing, speed bag training and more. Take yourself through the step by step training regiments of the pros.

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A 60 Minute class of Kickboxing mixed with Yoga poses.

Taught by Jabs Gym founder Fortune, Boyo is meant to challenge your mind and your body. This 60 minute class is high energy and fun. BOYO uses intervals to help your burn more calories. Kickboxing raises your heart rate and yoga poses bring it back down creating a one of a kind workout tailored to seasoned athletes and beginners.  
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A 90 Minute class split between 45 minutes of boxing and 45 minutes of Yoga.

Taught by Jabs Gym founder Fortune, Boyo is meant to challenge your mind and your body. This 90 minute class is high energy and fun. BOYO uses intervals to help your burn more calories. Kickboxing raises your heart rate and yoga poses bring it back down creating a one of a kind workout tailored to seasoned athletes and beginners.
 
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60 Minute Vinyasa based classes

Focusing on challenging the mind, body and soul. Taught by Jabs Co-Founder David, Yoga is a perfect class to balance out your workout. 
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JABS Birmingham

Schedule



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